At The Holistic GP Clinic , we believe in the power of food to nourish, heal, and support overall well-being. That's why we've created this 10-day gut-healing lunch series—packed with omega-3s, fiber, probiotics, and anti-inflammatory ingredients to help you feel your best. These recipes are simple, delicious, and perfect for fueling your body throughout the day. Let’s dive in!
Day 1: Gut-Healing Tofu, Edamame & Miso Noodle Bowl
A comforting and probiotic-rich meal featuring miso, a fermented powerhouse that supports gut health. This dish is packed with plant-based protein from tofu and edamame, plus fiber-rich soba noodles to aid digestion.
Day 2: Smoked Mackerel Lettuce Wraps
Omega-3-rich smoked mackerel is combined with gut-loving yogurt and fresh veggies, all wrapped in crisp lettuce.
Day 3: The Longevity Sardine Bowl
Sardines are packed with omega-3s and calcium, making them a longevity-boosting superfood.
Day 4: Omega-3 Rich Egg Drop Soup
A light and nourishing soup featuring eggs and nutrient-dense broth.
Day 5: 7-Plant Gut-Loving Power Salad
A fiber-packed salad with diverse plant foods to support a healthy gut microbiome.
Day 6: Egg, Lentil & Citrus Power Salad
Protein-rich eggs and fiber-filled lentils make this an energising meal.
Day 7: Tuna & Veggie Wholewheat Wrap
A gut-friendly wrap loaded with omega-3s and fiber.
Day 8: Protein-Packed Creamy Roasted Red Pepper & Tomato Soup
A nutrient-dense, anti-inflammatory soup with a creamy texture.
Day 9: Egg & Avocado on Toast
A classic gut-healthy combination rich in healthy fats and protein.
Day 10: Omega-3 & Protein-Packed Salmon Wrap
A satisfying and nutritious wrap to end the series on a high note!
Enjoy the Benefits of a Gut-Healing Diet
Each of these lunches is designed to nourish your gut, boost digestion, and provide long-lasting energy. Follow along on our social media for daily meal inspiration, and let us know which ones become your favourites!
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